Paul

I am Paul, a coach and counselor helping people to be more authentic, understand themselves better and strengthen their connection with others. For fifteen years I have worked with people through coaching, bodywork, men's circles and one-to-one guidance. The last eight years of my practice centre on body-based work, where we notice what you feel and let it steer your next move.

Alongside guiding, I have worked in business development, communication and finance, and at cultural foundations. I studied film and write music I know creative life from the inside, and I know how organizations run. That range helps me meet your career and creative questions with practical insight.

Having facilitated Men's Circles for many years means I understand men well. That understanding shapes how I listen, and it helps everyone I work with.

My clients live all over the world. I am based in Portugal and I work in English, French and Dutch.

My philosophy: Presence comes first. When you feel steady in your body, you speak clearly, choose wisely and connect with ease. I listen closely, say what I see and keep every conversation practical. You set the pace and the topics.

What to expect: A warm, direct conversation A first call where we name what you want to change Real talk and mirroring whenever you need it Practical tools for confidence, speaking up in general, talking to women, daily routine, creative work and career choices A private space where you speak freely and are heard Everything you share stays between us.

What do you want to change? Tell me in our first session