Kristen

Human emotions and behavior have always been a natural strength of mine. Even as a teenager, older family members and coworkers would come to me because I had a way of listening without judgment, offering empathy, and seeing situations from a different perspective. As a teacher and high school counselor, colleagues often turned to me for support and guidance as well. I still have ex-boyfriends call me for advice.

It surprised no one when I eventually pursued my Master’s Degree in Counseling from Wake Forest University and later became MBTI Certified. After a decade in education, I chose to combine my experience as a teacher with my counseling training and follow the path of school counseling.

My approach is individualized and centered around your needs and goals. I’m supportive and empathetic, but I also believe in being honest—even when the truth may be uncomfortable. I strive to offer observations gently and thoughtfully, while also helping you recognize and work through the patterns or perspectives that may be holding you back.

I’m very strengths and energy focused. I pay attention to what lights you up, what gives you a sense of purpose, and the moments when you seem most connected to yourself. Our work may include listening, talking, asking questions, exploring patterns, and—when it feels helpful—creating concrete action steps to move you toward your goals.

If you’re open to a more holistic approach, I also incorporate Tarot, crystals, herbs, and spiritual guidance into our conversations when appropriate and welcomed. These can be explored alongside more traditional coaching approaches as tools for reflection, insight, and personal growth.

Above all, my goal is to create a space where you feel heard, understood, and supported while also being encouraged to grow.